NOT KNOWN FACTUAL STATEMENTS ABOUT DEEP MIND RELAXATION MUSIC

Sleep meditation is an efficient strategy that leverages mindfulness to enhance sleep high-quality. It gently guides the mind into a state of deep relaxation, paving the best way for restorative slumber.As you exhale, the belly contracts, expelling all the air — akin to a balloon deflating. This rhythmic enlargement and contraction mirror the ebb